Sometimes, it is important to look deep within when your mind puts you in a ‘bad mood’.When I feel awful about something, I just deviate from the things I’m supposed to do and indulge myself into something trivial.It’s just an escape mechanism of the brain from the uncomfortable thoughts. I think ‘mood swings is the way of your mind telling you that “I have few questions that need answers. I need you to ask your brain to come up with those answers. But then, the lazy brain finds shortcuts to calm your mind down. Netflix, youtube, movies etc.. etc,, easy comforts,,
Don’t ignore your mood swings. talk yourselves out of it instead of seeking momentary comforts in videos or foods. You will slowly be a better version of yourselves.
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